1
OPTIMIZED NUTRITION
1 Initial assessment +
2 Follow-ups
In today's fast-paced world there are many challenges of maintaining a healthy and balanced diet.
Lack of time, confusion and making wrong food choices can lead to an unhealthy lifestyle and unwanted weight gain. Analysing your nutrition and showing you a few simple changes can have a significant impact on your weight, health and energy levels.
Package includes:
-
Healthy eating advice
-
Meal planning
-
Small weight change goals
€ 175
2
NUTRITION COACHING
1 Initial assessment +
5 Follow-ups
This package will provide support and guidance to achieve your health goals.
After having a deeper look into your eating habits we focus on implementing healthy routines and manifesting new knowledge about proper nutrition.
We will work closely together to create a personalized plan that fits your lifestyle and needs.
This program is designed to educate and empower you to make sustainable changes and achieve optimal health.
Package includes:
-
Healthy eating advice
-
Meal planning
-
Moderate weight change goals
-
Messaging support via Email
-
Ebook included